From Chaos to Calm | Expert Tips on How to Calm a Dog Down

Feb 7, 2024 | Dog Training, Dog Behavior

Are you wondering how to calm a dog down? Dogs are widely cherished for their unwavering affection and exuberant vitality; nonetheless, our canine companions may encounter periods of unrest, leading you to wonder how to calm a dog down. Canine anxiety can take on numerous forms, ranging from mild alterations in demeanor to severe reactions that include destructive behavior and aggression.

Uncovering the triggers of your dog’s anxiety isn’t just about making life easier – it’s crucial for their mental and physical well-being. Consider it the foundational step in nurturing a joyful, balanced companion who’s ready to embrace life with a wagging tail. As the owner of Snouts & Stouts Indoor Dog Park, Training, and Boarding in Arlington, Virginia, I’ve compiled a toolkit of strategies just for you. Each tip is a stepping stone towards tranquility for your furry friend. Ready to embark on this journey to calmness? Let’s take the leap together and start turning those anxious whimpers into contented sighs.

dog on leash

How to Calm a Dog Down | Understanding Dog Behavior

Before diving into strategies on how to calm a dog down, it’s important for pet parents to recognize the signs of anxiety and the common causes behind them. Dogs, much like humans, can experience anxiety in various situations. For some, it might be triggered by separation from their owners; for others, it could be the result of loud noises, unfamiliar environments, or even health issues.

Common signs include excessive barking, pacing, shaking, aggression, or withdrawal from human interaction. Recognizing these signs early can help you address the root of your dog’s distress effectively.

golden retriever profile

Understanding Common Triggers

Dogs suffering from anxiety can be triggered by a multitude of situations, such as:

Claim A Free Day Pass

First time customers only. No exceptions.


  • Separation Anxiety: This is one of the most prevalent forms of anxiety in dogs, with symptoms occurring when they are separated from their owners.

  • Noise Phobias: Many dogs are afraid of thunderstorms, fireworks, or loud noises, which can lead to panic attacks or prolonged distress.

  • Lack of Socialization: Dogs that have not been adequately socialized with other dogs or humans may become anxious in new situations or around new people.

dog panting

Signs of Anxiety in Dogs

To help identify when your furry friend is feeling anxious, look out for these common signals:

  • Excessive panting

  • Whimpering or howling

  • Tucking their tails between their legs

  • Yawning when not tired

  • Excessive grooming or shedding

  • Trembling or shivering of your dog’s body

  • Avoidance behaviors, such as hiding or cowering

Understanding when and why your dog may be anxious is the first step in addressing their emotional needs.

dog house

How to Calm a Dog Down | Provide a Safe Environment

An environment that allows your dog to feel safe and secure is foundational for maintaining their peace of mind. This is particularly crucial if your dog experiences separation anxiety, as they will associate this environment with a feeling of calm and security even in your absence.

Designing a Safe and Comfortable Space for Your Dog

Create a designated, comfortable spot for your dog with their own bed or blanket. Ensure it’s in a quiet area of your home and away from any potential stressors. This ‘safe space’ should become a sanctuary where your dog can retreat to when they need time alone or feel unsettled.

essential oil diffuser

Using Calming Scents and Music

Aromatherapy and music therapy can be powerful tools in creating a relaxing environment for your dog. Essential oils like lavender, chamomile, and frankincense are known for their calming effects and can be diffused or sprayed in a room to help alleviate stress. Similarly, playing classical music, which has been shown to reduce anxiety in dogs, can be left on to create a tranquil atmosphere, especially during events that typically cause stress.

dogs on walk

How to Calm a Dog Down | Exercise and Mental Stimulation

Physical exercise and mental stimulation play key roles in preventing an anxious dog. A well-exercised dog is often a calmer dog, as physical activity helps to reduce stress hormones and release endorphins, the feel-good chemicals in the body. Mental stimulation is equally important, providing an outlet for your dog’s energy and fostering a sense of accomplishment.

Importance of Physical Exercise and Mental Stimulation for Dogs

Incorporating regular exercise into your dog’s routine is essential for their overall health and well-being. This can be in the form of walks, runs, playtime, or canine sports in the fresh air. In addition to physical activity, mental stimulation can be offered through interactive puzzles, training, or nose work activities, which encourage your dog to use their senses and problem-solving skills.

Help Anxious Dogs Feel Relaxed with Engaging Activities

Consider the following activities to engage your dog both physically and mentally:

  • Observed play with a familiar dog or human

  • Introducing new toys or objects that encourage exploration

  • Obedience training that builds a connection and reinforces behavior commands

  • Interactive feeders that require your dog to work for their food

By keeping your dog physically and mentally engaged, you can often prevent anxiety from taking hold in the first place.

giving dog treat

How to Calm a Dog Down | Positive Reinforcement Training

Using positive reinforcement techniques can help you address your dog’s specific anxieties through encouragement and reward. This type of training focuses on reinforcing good behaviors, which can build your dog’s confidence and help them cope with stressful situations more effectively.

Using Positive Reinforcement Techniques to Address Anxiety and Fear

When your dog exhibits calm behavior in a potentially anxious situation, offer a treat or praise to create a positive association. For example, if your dog is fearful of car rides, start by rewarding them when they approach the car without displaying any signs of distress. Gradually increase the exposure and reward them for braver and more relaxed behavior each time.

dog sitting

Reward-Based Training Methods

Pet owners should incorporate the following reward-based training methods to help with anxiety:

  1. Clicker Training: A popular method that involves using a sound, a ‘click’, to mark the exact moment a desired behavior is performed. The click is followed by a treat, linking the behavior with positive reinforcement. This technique helps your dog understand precisely what action is being rewarded.

  2. Desensitization: A gradual process where you slowly introduce your dog to the source of their anxiety at a pace comfortable for them. For instance, if loud noises scare your dog, you might start by playing recordings of the noise at a low volume and rewarding your dog for maintaining calm behavior, then gradually increasing the volume over time.

  3. Counter-Conditioning: A technique that’s often used in conjunction with desensitization. This method aims to change your dog’s emotional response to a stressful situation by associating it with something pleasant. For example, if your dog fears the presence of new people, you might offer them their favorite treat every time someone new comes to your home.

These training techniques require patience and consistency, but they can significantly improve your dog’s ability to handle stressful situations, leading to a happier and more relaxed canine companion. With time and practice, reward-based training can help your dog substitute their anxious reactions with behaviors that are more conducive to peace and enjoyment.

dog in store, holding bone

How to Calm a Dog Down | Natural Remedies and Supplements

For some dogs, natural remedies and supplements can provide a gentle, non-invasive way to manage anxiety. It’s important to consult with your veterinarian before introducing any new products, as they can provide guidance on the most suitable options for your dog’s individual needs.

Herbal Remedies and Supplements to Promote Calmness in Dogs

Herbs like chamomile, valerian root, and passionflower are known for their calming properties and are available in supplement form for pets. CBD oil has also seen a surge in popularity for its potential to reduce anxiety in dogs. These natural products, when used under veterinary supervision, can be used to alleviate stress in dogs.

Consult a Veterinarian

Your veterinarian can recommend suitable remedies and dosages based on your dog’s size, breed, and health history. They may also suggest modifications to your dog’s diet, such as adding probiotics or changing to a high-quality food that supports overall health and digestive balance, as digestive issues can sometimes exacerbate canine anxiety.

dog exam, vet

How to Calm a Dog Down | Professional Help and Support

In some cases, professional help from a dog trainer may be necessary to address severe or persistent anxiety. These experts have the knowledge and experience to help your dog overcome their fears through proven behavior modification techniques.

When to Seek Professional Help

You should consider seeking professional dog training help if:

  • Your dog’s anxiety is severe or unmanageable

  • Your dog’s anxiety is causing harm to themselves, others, or property

  • Your dog’s anxiety is affecting their quality of life

  • You have tried various techniques without success

Support Groups and Resources for Dog Owners

Joining a support group or community can provide valuable insights and emotional support. Many dog owners and organizations share resources, experiences, and advice for coping with canine anxiety. Knowing you’re not alone in your struggles can be a comforting thought and help in proactively responding to your dog’s needs.

sleeping dog


Caring for an anxious dog can be challenging, but with an understanding of their behavior and a proactive approach to their environment and wellness, it’s possible to create a calm and peaceful life for both your pet and your family. By employing the techniques and strategies outlined in this guide, you can provide your dog with the support and comfort they need to navigate the world with confidence and serenity. Remember that every dog is unique, and what works for one may not work for another, so be patient and persistent in finding the right combination of methods that speak to your dog’s personal journey from chaos to calm.


Looking for something specific?

Your 1st Visit Is On Us!

Enter your details to claim a FREE Day Pass to come and check us out!
Note: First Time Customers Only. No Exceptions.


You May Also Like